Remember Pinky Webb’s unbothered hair flip on primetime news? It’s the stuff of memes and an excellent reminder of the massive impact of body language on conversations. It’s time we take the smile’s power back and do it only when we feel like it - not when we’re expected to. People have always told women to smile or they'll become “old maids.” This faulty "logic" implies that smiling is for others instead of an expression of a woman’s internal disposition. While it can come in handy in specific environments, it’s not particularly helpful when you’re trying to Smile, If You Like You build a barrier between yourself and the world around you. The Knowledge Media Research Center of Tübingen, Germany collated studies on arms-crossing and The research concluded that crossing your arms can come across as submissive, inhibited, avoidant, and escape-motivated. Take a cue from Kaia, Doutzen, Emily, and Rosie - make every step count. On the other hand, taking smaller steps can make you look timider. It makes them look taller and more graceful. Take Long StridesĮver wonder why models walk the way they do? Models have to take longer strides and emphasize the heel-to-toe transition to own the runway. It also inspires others to place their confidence in you. Intentional gestures make you look decisive, knowledgeable, and assertive versus frantic movements. These tend to appear slower and steadier than when you hesitate and are unsure of what to do. Mindful and purposeful movements also convey confidence. It also sends more oxygen to your lungs, which can help you think more clearly and feel calmer and more confident. It makes you look physically more capable and stable. Think of what your favorite yoga teacher might say about an imaginary string pulling your head up and stacking your spine. Slouching is a huge no-no if you want people to see you as. Even without an agenda, making eye contact creates mightier bonds with your peers. A 2020 study in the Journal of Nonverbal Communication states it plays a massive role in building relationships, effective persuasion, and intimacy. Only 7% of communication takes place through the use of words.” Eye contact is one of the most powerful agents of confidence. Make Eye ContactĪccording to John Stoker's book, Overcoming Fake Talk, “93% of communication occurs through nonverbal behavior and tone. The hair flip is among the many gestures that implicitly convey confidence, sass, and an IDGAF attitude that can get you places and help you. What is a hair flip? In case you've been hiding under a rock, a hair flip is an act of whipping your hair from side to side (or upside down!), usually to make a statement. That moment when the inimitable Lucy Liu told Cameron Diaz, “Flip your goddamn hair,” was an aha moment for many women, much like when we first saw the bend-and-snap. The power of the hair flip entered mainstream consciousness through films, particularly Clueless in 1995 and Charlie’s Angels in 2000.
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